{"id":499,"date":"2019-08-23T04:20:30","date_gmt":"2019-08-23T04:20:30","guid":{"rendered":"https:\/\/www.poolresort.com.au\/blog\/?p=499"},"modified":"2019-08-23T04:20:30","modified_gmt":"2019-08-23T04:20:30","slug":"keeping-fit-healthy-port-douglas","status":"publish","type":"post","link":"https:\/\/www.poolresort.com.au\/blog\/keeping-fit-healthy-port-douglas\/","title":{"rendered":"Keeping Fit and Healthy on your Port Douglas Holiday"},"content":{"rendered":"

[et_pb_section bb_built=”1″ fullwidth=”on” _builder_version=”3.5.1″ parallax=”on” next_background_color=”#000000″][et_pb_fullwidth_header admin_label=”Header – img bg and title text” title=”Keeping Fit and Healthy on your Port Douglas Holiday” text_orientation=”center” background_overlay_color=”rgba(0,0,0,0)” _builder_version=”3.5.1″ title_font=”Roboto|700|||||||” title_text_align=”center” title_font_size=”42px” background_image=”https:\/\/www.poolresort.com.au\/blog\/wp-content\/uploads\/keeping-fit-healthy-pool-port-douglas-holiday.jpg” parallax=”on” parallax_method=”on” custom_padding=”180px||180px|” text_shadow_style=”preset1″ \/][\/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.5.1″ custom_padding=”0px|0px|0px|0px” prev_background_color=”#000000″ next_background_color=”#000000″][et_pb_row _builder_version=”3.5.1″][et_pb_column type=”4_4″][et_pb_text admin_label=”Para 1: h2 with text” _builder_version=”3.5.1″ text_font=”Roboto|300|||||||” text_text_color=”#707070″ text_font_size=”16px” text_line_height=”1.9em” header_2_font=”Roboto||||||||” header_2_text_color=”#3f6fae” header_2_font_size=”40px” header_2_line_height=”2.2em” header_3_font=”Roboto||||||||” header_3_text_color=”#3f6fae”]<\/p>\n

Keeping Fit & Healthy in Port Douglas<\/h2>\n

For some of us, exercise is the last thing on our minds when we have escaped somewhere tropical like Port Douglas for a holiday. Although \u2013 there are plenty of people who love to stay on the fitness train while away and we totally get that. For that reason, we\u2019re going to share the top ways to stay active in PD so that you can avoid that dreaded unfit feeling upon your return home!<\/p>\n

The good news is; exercising in Far North Queensland usually means being amongst the great outdoors and having a whole heap of fun along the way. Let\u2019s get into it.<\/p>\n

[\/et_pb_text][et_pb_divider _builder_version=”3.5.1″ height=”0px” \/][et_pb_text admin_label=”H3 title with text” _builder_version=”3.5.1″ text_font=”Roboto|300|||||||” text_font_size=”16px” text_line_height=”1.9em” header_3_font=”Roboto||||||||” header_3_text_color=”#3f6fae” header_3_font_size=”27px” header_3_line_height=”1.8em”]<\/p>\n

Beach Yoga<\/h3>\n

Recently, theYoga on the Beach <\/em>company has celebrated 15 years of teaching magical yoga classes in Port Douglas! Each morning from 8am to 9am, you can zen out with this fabulous crew on the gorgeous Four Mile Beach in the early sunshine. There are single or three class passes available to best suit your holiday needs. Each class is easily adaptable for beginners and yogis alike! If you want to take things up a notch, head into Deep Yoga Studio\u00a0<\/em>for incredible yin, Pilates and flow classes, just to name a few.<\/p>\n

\n

Nature Walks<\/h3>\n

There will be no surprises when we say that Tropical North Queensland is home to some really epic outdoor walking sites! There are sensational places to discover that are situated in and around Port Douglas, the Daintree and Cape Tribulation; you can check them out here<\/a>. While you\u2019re in town, be sure to take a stroll through the amazing and newly renovated Flagstaff Hill trail for some mind-blowing views over the dreamy Coral Sea.<\/p>\n

\n

Bike Rides<\/h3>\n

Not only will hiring pushbikes help to keep you fit and healthy on holidays, but you\u2019ll become your next best tour guide, too. There\u2019s a lot to see here in our little beachside town, and you\u2019re bound to see it all with the help of PD Bike Hire. <\/em>From Pool Resort, you can cruise into town to explore the boutique shops<\/a>, impressive restaurants<\/a> and the Sunday markets<\/a>. \u00a0Don\u2019t forget to ride home along Four Mile Beach for some idyllic ocean action!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.5.1″][et_pb_column type=”1_3″][et_pb_code _builder_version=”3.5.1″ text_orientation=”center”]<blockquote class=”instagram-media” data-instgrm-permalink=”https:\/\/www.instagram.com\/p\/B0ZbwIABPQ7\/” data-instgrm-version=”12″ style=” background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);”><div style=”padding:16px;”> <a href=”https:\/\/www.instagram.com\/p\/B0ZbwIABPQ7\/” style=” background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;” target=”_blank”> <div style=” display: flex; flex-direction: row; align-items: center;”> <div style=”background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;”><\/div> <div style=”display: flex; flex-direction: column; 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line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;”><a href=”https:\/\/www.instagram.com\/p\/B0ZbwIABPQ7\/” style=” color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;” target=”_blank”>A post shared by Beach Yoga Port Douglas (@beachyogaportdouglas)<\/a> on <time style=” font-family:Arial,sans-serif; font-size:14px; line-height:17px;” datetime=”2019-07-26T22:52:15+00:00″>Jul 26, 2019 at 3:52pm PDT<\/time><\/p><\/div><\/blockquote> <script async src=”\/\/www.instagram.com\/embed.js”><\/script>[\/et_pb_code][\/et_pb_column][et_pb_column type=”1_3″][et_pb_code _builder_version=”3.5.1″ text_orientation=”center”]<blockquote class=”instagram-media” data-instgrm-permalink=”https:\/\/www.instagram.com\/p\/BqYgkPQFUIG\/” data-instgrm-version=”12″ style=” background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); 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border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)”><\/div><\/div><div style=”margin-left: auto;”> <div style=” width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);”><\/div> <div style=” background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);”><\/div> <div style=” width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);”><\/div><\/div><\/div> <div style=”display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;”> <div style=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;”><\/div> <div style=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;”><\/div><\/div><\/a><p style=” color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;”><a href=”https:\/\/www.instagram.com\/p\/BqYgkPQFUIG\/” style=” color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;” target=”_blank”>A post shared by POOL RESORT (@poolportdouglas)<\/a> on <time style=” font-family:Arial,sans-serif; font-size:14px; line-height:17px;” datetime=”2018-11-20T01:01:08+00:00″>Nov 19, 2018 at 5:01pm PST<\/time><\/p><\/div><\/blockquote> <script async src=”\/\/www.instagram.com\/embed.js”><\/script>[\/et_pb_code][\/et_pb_column][et_pb_column type=”1_3″][et_pb_code _builder_version=”3.5.1″ text_orientation=”center”]<blockquote class=”instagram-media” data-instgrm-permalink=”https:\/\/www.instagram.com\/p\/BPUo_OfgduV\/” data-instgrm-version=”12″ style=” background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);”><div style=”padding:16px;”> <a href=”https:\/\/www.instagram.com\/p\/BPUo_OfgduV\/” style=” background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;” target=”_blank”> <div style=” display: flex; flex-direction: row; align-items: center;”> <div style=”background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;”><\/div> <div style=”display: flex; flex-direction: column; flex-grow: 1; justify-content: center;”> <div style=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;”><\/div> <div style=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;”><\/div><\/div><\/div><div style=”padding: 19% 0;”><\/div> <div style=”display:block; height:50px; margin:0 auto 12px; width:50px;”><svg width=”50px” height=”50px” viewBox=”0 0 60 60″ version=”1.1″ xmlns=”https:\/\/www.w3.org\/2000\/svg” xmlns:xlink=”https:\/\/www.w3.org\/1999\/xlink”><g stroke=”none” stroke-width=”1″ fill=”none” fill-rule=”evenodd”><g transform=”translate(-511.000000, -20.000000)” fill=”#000000″><g><path d=”M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631″><\/path><\/g><\/g><\/g><\/svg><\/div><div style=”padding-top: 8px;”> <div style=” color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;”> View this post on Instagram<\/div><\/div><div style=”padding: 12.5% 0;”><\/div> <div style=”display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;”><div> <div style=”background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);”><\/div> <div style=”background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;”><\/div> <div style=”background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);”><\/div><\/div><div style=”margin-left: 8px;”> <div style=” background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;”><\/div> <div style=” width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)”><\/div><\/div><div style=”margin-left: auto;”> <div style=” width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);”><\/div> <div style=” background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);”><\/div> <div style=” width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);”><\/div><\/div><\/div> <div style=”display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;”> <div style=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;”><\/div> <div style=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;”><\/div><\/div><\/a><p style=” color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;”><a href=”https:\/\/www.instagram.com\/p\/BPUo_OfgduV\/” style=” color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;” target=”_blank”>A post shared by Bike Shop &amp; Hire Port Douglas (@bikeshopandhire)<\/a> on <time style=” font-family:Arial,sans-serif; font-size:14px; line-height:17px;” datetime=”2017-01-16T10:50:08+00:00″>Jan 16, 2017 at 2:50am PST<\/time><\/p><\/div><\/blockquote> <script async src=”\/\/www.instagram.com\/embed.js”><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_divider _builder_version=”3.5.1″ height=”0px” \/][et_pb_text admin_label=”H3 title with text” _builder_version=”3.5.1″ text_font=”Roboto|300|||||||” text_font_size=”16px” text_line_height=”1.9em” header_3_font=”Roboto||||||||” header_3_text_color=”#3f6fae” header_3_font_size=”27px” header_3_line_height=”1.8em”]<\/p>\n

Hikes<\/h3>\n

Take a hike! Whether you run, hop, skip or jump \u2013 this is easily one of the most rewarding ways to break a sweat in FNQ. Ten minutes of climbing up the notorious Bump Track and you WILL be feeling the burn! Get your heart racing with some waterfall exploring<\/a>, or try your hand at the Devil\u2019s Thumb in Mossman. If you are up for a real challenge, take yourself on a drive to face Mount Bartle Frere \u2013 the highest mountain in Queensland! Or not\u2026<\/p>\n

\n

Swimming<\/h3>\n

Yep \u2013 swimming certainly counts as fitness. And with all the tropical warmth this town delivers, you can bet your bottom dollar you\u2019ll be doing a lot of it! Aside from the glorious horizon pool at the resort, there is an abundance of beautiful swimming holes where you can get your body moving in FNQ. Think along the lines of the rejuvenating waters at the majestic Mossman Gorge; check out these epic swim spots<\/a> for more ideas!<\/p>\n

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Watersports<\/h3>\n

Have you ever wanted to give kitesurfing a go, or perhaps see what all the fuss is about with stand up paddle boarding? Windswell Port Douglas<\/em>is a brilliant place to start if you want to dip your toes into the watersports world while in FNQ. There are tonnes of tours and lessons available for every water activity you can think of; including the beach SUP, spearfishing and snorkeling \u2013 the works! Now that\u2019s a unique way to exercise.<\/p>\n

 <\/p>\n

See, that doesn\u2019t sound too bad does it?! Keeping fit and healthy when away from home can be plenty of fun \u2013 especially when you\u2019re holidaying somewhere as beautiful as PD! Enjoy, and happy holidays from the team at Pool Resort.<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.5.1″][et_pb_column type=”1_3″][et_pb_code _builder_version=”3.5.1″]<blockquote class=”instagram-media” data-instgrm-permalink=”https:\/\/www.instagram.com\/p\/Bto_tAtB5jg\/” data-instgrm-version=”12″ style=” background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);”><div style=”padding:16px;”> <a href=”https:\/\/www.instagram.com\/p\/Bto_tAtB5jg\/” style=” background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;” target=”_blank”> <div style=” display: flex; flex-direction: row; align-items: center;”> <div style=”background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;”><\/div> <div style=”display: flex; flex-direction: column; flex-grow: 1; justify-content: center;”> <div style=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;”><\/div> <div style=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;”><\/div><\/div><\/div><div style=”padding: 19% 0;”><\/div> <div style=”display:block; height:50px; margin:0 auto 12px; width:50px;”><svg width=”50px” height=”50px” viewBox=”0 0 60 60″ version=”1.1″ xmlns=”https:\/\/www.w3.org\/2000\/svg” xmlns:xlink=”https:\/\/www.w3.org\/1999\/xlink”><g stroke=”none” stroke-width=”1″ fill=”none” fill-rule=”evenodd”><g transform=”translate(-511.000000, -20.000000)” fill=”#000000″><g><path d=”M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631″><\/path><\/g><\/g><\/g><\/svg><\/div><div style=”padding-top: 8px;”> <div style=” color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;”> View this post on Instagram<\/div><\/div><div style=”padding: 12.5% 0;”><\/div> <div style=”display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;”><div> <div style=”background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);”><\/div> <div style=”background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;”><\/div> <div style=”background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);”><\/div><\/div><div style=”margin-left: 8px;”> <div style=” background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;”><\/div> <div style=” width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)”><\/div><\/div><div style=”margin-left: auto;”> <div style=” width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);”><\/div> <div style=” background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);”><\/div> <div style=” width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);”><\/div><\/div><\/div> <div style=”display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;”> <div style=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;”><\/div> <div style=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;”><\/div><\/div><\/a><p style=” color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;”><a href=”https:\/\/www.instagram.com\/p\/Bto_tAtB5jg\/” style=” color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;” target=”_blank”>A post shared by POOL RESORT (@poolportdouglas)<\/a> on <time style=” font-family:Arial,sans-serif; font-size:14px; line-height:17px;” datetime=”2019-02-09T00:15:15+00:00″>Feb 8, 2019 at 4:15pm PST<\/time><\/p><\/div><\/blockquote> <script async src=”\/\/www.instagram.com\/embed.js”><\/script>[\/et_pb_code][\/et_pb_column][et_pb_column type=”1_3″][et_pb_code _builder_version=”3.5.1″]<blockquote class=”instagram-media” data-instgrm-permalink=”https:\/\/www.instagram.com\/p\/Bxxvk00hHO6\/” data-instgrm-version=”12″ style=” background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);”><div style=”padding:16px;”> <a href=”https:\/\/www.instagram.com\/p\/Bxxvk00hHO6\/” style=” background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;” target=”_blank”> <div style=” display: flex; flex-direction: row; align-items: center;”> <div style=”background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;”><\/div> <div style=”display: flex; flex-direction: column; flex-grow: 1; justify-content: center;”> <div style=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;”><\/div> <div style=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;”><\/div><\/div><\/div><div style=”padding: 19% 0;”><\/div> <div style=”display:block; height:50px; margin:0 auto 12px; width:50px;”><svg width=”50px” height=”50px” viewBox=”0 0 60 60″ version=”1.1″ xmlns=”https:\/\/www.w3.org\/2000\/svg” xmlns:xlink=”https:\/\/www.w3.org\/1999\/xlink”><g stroke=”none” stroke-width=”1″ fill=”none” fill-rule=”evenodd”><g transform=”translate(-511.000000, -20.000000)” fill=”#000000″><g><path d=”M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631″><\/path><\/g><\/g><\/g><\/svg><\/div><div style=”padding-top: 8px;”> <div style=” color:#3897f0; 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border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)”><\/div><\/div><div style=”margin-left: auto;”> <div style=” width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);”><\/div> <div style=” background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);”><\/div> <div style=” width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);”><\/div><\/div><\/div> <div style=”display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;”> <div style=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;”><\/div> <div style=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;”><\/div><\/div><\/a><p style=” color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;”><a href=”https:\/\/www.instagram.com\/p\/Bxxvk00hHO6\/” style=” color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;” target=”_blank”>A post shared by POOL RESORT (@poolportdouglas)<\/a> on <time style=” font-family:Arial,sans-serif; font-size:14px; line-height:17px;” datetime=”2019-05-22T19:53:04+00:00″>May 22, 2019 at 12:53pm PDT<\/time><\/p><\/div><\/blockquote> <script async src=”\/\/www.instagram.com\/embed.js”><\/script>[\/et_pb_code][\/et_pb_column][et_pb_column type=”1_3″][et_pb_code _builder_version=”3.5.1″ text_orientation=”center”]<blockquote class=”instagram-media” data-instgrm-permalink=”https:\/\/www.instagram.com\/p\/Bwz9ecmhjfk\/” data-instgrm-version=”12″ style=” background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);”><div style=”padding:16px;”> <a href=”https:\/\/www.instagram.com\/p\/Bwz9ecmhjfk\/” style=” background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;” target=”_blank”> <div style=” display: flex; flex-direction: row; align-items: center;”> <div style=”background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;”><\/div> <div style=”display: flex; flex-direction: column; flex-grow: 1; justify-content: center;”> <div style=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;”><\/div> <div style=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;”><\/div><\/div><\/div><div style=”padding: 19% 0;”><\/div> <div style=”display:block; height:50px; margin:0 auto 12px; width:50px;”><svg width=”50px” height=”50px” viewBox=”0 0 60 60″ version=”1.1″ xmlns=”https:\/\/www.w3.org\/2000\/svg” xmlns:xlink=”https:\/\/www.w3.org\/1999\/xlink”><g stroke=”none” stroke-width=”1″ fill=”none” fill-rule=”evenodd”><g transform=”translate(-511.000000, -20.000000)” fill=”#000000″><g><path d=”M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631″><\/path><\/g><\/g><\/g><\/svg><\/div><div style=”padding-top: 8px;”> <div style=” color:#3897f0; 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border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)”><\/div><\/div><div style=”margin-left: auto;”> <div style=” width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);”><\/div> <div style=” background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);”><\/div> <div style=” width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);”><\/div><\/div><\/div> <div style=”display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;”> <div style=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;”><\/div> <div style=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;”><\/div><\/div><\/a><p style=” color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;”><a href=”https:\/\/www.instagram.com\/p\/Bwz9ecmhjfk\/” style=” color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;” target=”_blank”>A post shared by POOL RESORT (@poolportdouglas)<\/a> on <time style=” font-family:Arial,sans-serif; font-size:14px; line-height:17px;” datetime=”2019-04-28T20:01:37+00:00″>Apr 28, 2019 at 1:01pm PDT<\/time><\/p><\/div><\/blockquote> <script async src=”\/\/www.instagram.com\/embed.js”><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”38px|0px|0|0px|false|false” prev_background_color=”#000000″ next_background_color=”#000000″][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_divider color=”#707070″ divider_position=”center” _builder_version=”3.5.1″]<\/p>\n

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More from the blog<\/h2>\n

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For some of us, exercise is the last thing on our minds when we have escaped somewhere tropical like Port Douglas for a holiday. Although \u2013 there are plenty of people who love to stay on the fitness train while away and we totally get that. For that reason, we\u2019re going to share the top ways to stay active in PD so that you can avoid that dreaded unfit feeling upon your return home! <\/p>\n","protected":false},"author":3,"featured_media":500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

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  6. Magni voluptatem doloribus pariatur est<\/li>
  7. Officiis distinctio est ipsa<\/li>
  8. Beatae error quas impedit aut<\/li><\/ol>

    \"Rerum<\/p>

    Perspiciatis dolores quas dolores debitis earum iste laborum. Cumque est et enim dolor molestiae sit vitae. Quia ex ipsa blanditiis odio aut dolorem perferendis<\/h2>

    \"Omnis<\/p>

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